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Coaches and physical therapists call it the RICE protocol: rest, ice, compression, elevation. After a workout, runners and cyclists who want to reduce muscle injury and fatigue, speed recovery and safely get faster and stronger should take it easy the day after a hard workout, ice to reduce inflammation, use rollers and tight clothing to squeeze out exercise waste products and excess fluids, and raise the legs (from a supine position) to prevent blood pooling. That’s why old standbys like ice bags and foam rollers are essential for endurance athletes, and why the devices here, which often combine several RICE functions at once, are worth a look..
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